Scoring

Your Beep Test score is the highest level you can reach before missing a beep or retiring from the test. Your score can be used to calculate your overall fitness based on your VO2 max.

The tables below give a good indication of normative data (for the 20m beep test) and how each score could be interpted:

Male

AgeExcellentAveragePoor
14–1612/78/9< 6/6
17–2012/129/2< 7/3
21–3012/129/3< 7/5
31–4011/76/10< 6/4
41–5010/46/9< 5/2

Female

AgeExcellentAveragePoor
14–1610/96/7< 4/7
17–2010/116/8< 4/9
21–3010/86/6< 4/9
31–4010/46/3< 4/5
41–509/95/7< 4/1