20m Beep Test

What is the 20m Beep Test?

The Beep Test (or Bleep Test) comes in two different forms (the 20m beep test and the 15m beep test).

The 20 metre beep test is the harder and more aggressive of the two and is favoured by the military and professional sports organisations.

Who uses the 20m Beep Test?

Many organisations use the 20m beep test as part of their recruitment process to fitness test applicant. Some organisations that use this test and the levels required can be found below:

How to get a copy of the 20m Bleep Test

If you need to pass the 20m beep test as part of an official application process it is important you train. We supply a full copy of the 20m Beep Test through our online shop in both CD and MP3 formats.

Both the CD and MP3 formats include the following beep tests:

  • 15m Beep Test
  • 20m Beep Test
  • Press-up Beep Test
  • Sit-up Beep Test

If you have any questions about the beep test please visit the FAQs page or contact us.

Please be wary of downloading other beep tests, as you will find that they are not the official version, poor quality, more expensive, and differ in many ways to actual multistage fitness test you seek to pass.